Skipping breakfast leads to clear nutritional gaps among adults, study finds

Published in Proceedings of the Nutrition Society​ and supported by a grant from the American Dairy Association Mideast, the study was led by Ohio State School of Health and Rehabilitation Sciences graduate students, who analyzed data from 24-hour dietary recalls of 30,889 US adults who participated in the survey between 2005 and 2016.

“What we’re seeing is that if you don’t eat the foods that are commonly consumed at breakfast, you have a tendency not to eat them the rest of the day. So those common breakfast nutrients become a nutritional gap,”​ said Christopher Taylor, professor of medical dietetics in the College of Medicine at The Ohio State University and senior author of the study.

According to the USDA’s latest dietary guidelines​, calcium, potassium, fiber, and vitamin D are considered “dietary components of public health concern”​ for the general US population (with iron added for pregnant women) as shortages of those nutrients are associated with chronic health issues.

Most research related to breakfast has focused on the effects of the missed morning meal on children in school, which includes difficulty focusing and behavioral problems, noted researchers of the study.

For adults, however, the area is less researched, because it’s assumed most adults are aware of the importance of eating breakfast, said Taylor.

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