SkinnyFit Move Challenge Day 20: Toned Legs Workout [+Video!]


Move Challenge Day 20

This beginner-friendly leg workout is the perfect way to tone and sculpt your lower body in a low-impact environment.

Day 20: Toned legs
Equipment: Chair
Complete 30 seconds of each exercise for 3 rounds each. Be sure to do 30 seconds on each leg for the single-leg exercises! No cheating! 😉

  • Chair squats
  • Reverse leg lifts
  • Front leg lifts



Source link

We will be happy to hear your thoughts

Leave a reply

MINAVIT
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart