SkinnyFit Move Challenge Day 19: Back & Shoulders [+Video!]


Move Challenge Day 19

Join fitness trainer Corey B. for a follow-along upper body workout that focuses on toning your back and shoulders!

Day 19: Back & shoulders
Equipment: Hand weights (alternatively you can use water bottles or cans)
Complete 30 seconds of each exercise for 3 rounds each.

  • Seated rows
  • Reverse flies
  • Overhead lifts



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