SkinnyFit Move Challenge Day 18: Sweat Workout [+Video!]

Move Challenge Day 18

Welcome to Day 18 of the Move Challenge! Today you’ll get your heart rate up with a beginner-friendly cardio workout that is perfect for anyone needing low-impact movements!

Day 18: Cardio
Equipment: Chair
Complete the follow-along exercises for 30 seconds each and complete 3 rounds total.

  • Squat & twist
  • Chair jacks
  • Seated march

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