SkinnyFit Move Challenge Day 16: Upper Body Workout [+Video!]


Move Challenge Day 16

Today we’re focusing on your shoulders and arms! Follow along with fitness trainer Corey B. for this beginner-friendly arm workout!

Day 16: Upper body
Equipment: Chair, hand weight (alternatively you can use water bottles or cans) Complete each exercise for 30 seconds for 3 rounds

  • Push & press
  • Side raises
  • Bicep curls



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