SkinnyFit Move Challenge Day 15: Cardio Workout [+Video]

Move Challenge Day 15

It’s Day 15 of the 45-Day Move Challenge and today is all about getting your heart rate up with a beginner-friendly cardio workout!

Day 15: Cardio
Equipment: Chair
Complete each exercise for 30 seconds and complete three rounds total.

  • High knees
  • Seated jacks
  • Knee taps

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