SkinnyFit 45-Day Move Challenge: Day 4 [+Video]


SkinnyFit Move Challenge (Day 4)

Welcome to day 4 of the 45-day challenge! Today will be an arms & back day so get ready to sweat and tone your upper body

Day 4: Arms and Back
Equipment: Chair, cans, and water bottles
Complete 3 rounds of each exercise for 30 seconds each.

  • Bicep Curls
  • Reverse Flies
  • Upright Rows
  • Bent Over Rows

YOU GOT THIS! 


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