SkinnyFit 45-Day Move Challenge: Day 1 [+Video]


SkinnyFit 45 Day Move Challenge Challenge (Day 1)

Welcome to Day 1 of the 45 Move Challenge! Here’s a brief summary of what to expect:

Day 1: Upper Body

Equipment:

  • 2 filled water bottles (you can also use cans from your pantry or 2 small weights if you have them.
  • Chair

Complete 3 rounds of each exercise for 30 seconds each.

  • Chest press
  • Lateral raises
  • Tricep dips
  • Shoulder raises

 


Play Video

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The post SkinnyFit 45-Day Move Challenge: Day 1 [+Video] appeared first on SkinnyFit.



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