9 Tips to Keep Your Kids Healthy as They Head Back to Class


Sleep is vital to immune health. To boost your child’s defenses, make sure they get a solid slumber: 9-12 hours for kids 6-12, and 8-10 hours for teens—at the same time every night.

The post 9 Tips to Keep Your Kids Healthy as They Head Back to Class appeared first on Blog – Persona Nutrition.



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